I’ve been following the Mediterranean diet for years. As a dietitian, I know the lifestyle has a long list of impressive health benefits, plus it’s full of fresh, delicious food.
However, practicing its principles to the fullest extent can be a challenge while living in the US — especially in the South. The regional food culture around me doesn’t exactly align with a diet of fresh vegetables, lean meats, and healthy fats.
Luckily, I recently took my first trip to Greece, where the Mediterranean diet is just a way of life. I was in food heaven, enjoying all of the veggies, olive oil, and wine.
Along the way, I picked up on some simple foods and dishes that have been easy to include in my regular diet back at home.
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